Feel-without guilt; Explore-without rules; Freedom-within truth!
After nearly 15 years as a therapist, I've realized... most folks who come to me aren't lacking insight. They already have it. What they struggle with most is getting outside of their cycle of thoughts long enough to actually feel it, tolerate it, and move through it differently.
That's what I help with. My work is not about helping you feel better faster. It's about helping you see clearly what's actually happening inside you, underneath the story that your thoughts keep telling you.
I with folks who are self reflective, have plenty of insight but still feel stuck. People who call themselves “overthinkers,” tend to overanalyze, and feel internal pressure to "figure it out." Many of my clients are used to holding everything together for everyone else while feeling invisible in their own distress.
I work with people who are navigating internal conflicts and navigating life changes like fertility and family-building journeys, adoption, identity conflicts, grief and loss, and the exhaustion of trying to “fix” their distress from the outside in.
Corinne Ferguson, LCSW
Clinical Therapist & Adoption Support Specialist